A cancer diagnosis is difficult on every level. Even the news that your cancer is highly treatable still can bring on waves of dread. Many of us only know of fatal cancers, so the word itself has a power to bring patients face to face with their mortality. Treatments can extend life expectancies, increase the quality of living, and in some cases put the disease in remission. Because of this, it’s important to have an optimistic view of the disease within reason.
How cancer affects patients physically
Cancer and its treatment are physically demanding. The disease involves cancerous cells attacking the body in a nonstop assault. Attempts to lessen the blows can hurt more. Many patients report that the disease’s toll is overwhelming. Some patients simply give up, stating that the treatment is worse than the disease. Medicine can make patients tired, with loss of appetite and a slew of side effects that degrade the quality of life.
Combined, these issues make up a cancer patient’s symptom burden. Patients have a hard time working and going about their normal routines as their bodies weaken from the massive burden. An added level of complexity comes from attempts to relieve pain. Often, pain management in cancer patients requires large doses of opioids. We know the dangers of opioid use since the nation is in the midst of an opioid addiction crisis. There is even some recent research that suggests that opioids have the effect of prolonging cancer and making it worse, so there are some questions about the role of these painkillers in modern cancer medicine. While pain management is key to maintaining quality of life, patients should discuss acceptable pain levels and alternative methods for relief given the dangers of certain painkillers.
Cancer assaults emotionally and mentally, too
The relentless nature of cancer and its treatment reverberates pain and anguish on patients’ mental and emotional state. The stress of treatment and the disease itself is amplified by the fear of dying. Individual patients handle mortality differently. Some accept the hurdle in their way with a positive but realistic attitude about overcoming the obstacle, whereas others can become completely stunned by every aspect of the disease.
Spirituality can help lessen the burden of the disease
For many cancer patients, spirituality can help in accepting their diagnosis and embracing reasonable treatment plans. In this context, spirituality is not limited to the idea of God, but also of a broader understanding of how one fits into the world and surroundings. It has been shown to improve health in some patients. Not only does a strong sense of spirituality improve physical health, but it has been shown to improve social well-being, too.
Self-care can help patients feel better during treatment
Self-care is a trendy term for actions one can take to increase their comfort. Cancer patients absolutely need to incorporate self-care into their routines. With self-care, cancer patients can have a glimmer of light to hold onto — the ability to enjoy life. But for many cancer patients, it’s not the pampering that helps them get through each day, but the ability to lead a normal life from time to time. It’s about experiencing a day with less pain, where the cancer is not shadowing every step they take.
According to the Patient Empowerment Network, self-care for cancer patients may include things like trying new things (hobbies, for example), staying on top of medication, and eating well. Taking care of your surroundings can help tremendously, both mentally and physically. A decluttered home can reduce stress and anxiety, whereas addressing indoor air quality will cut down on the number of allergens and irritants you breathe.
Depending on the treatment you’re receiving and side effects you’re experiencing, you may be able to start some light exercise as well. Stretching, yoga, or even taking a walk can improve how you feel and lower stress. You can monitor your progress and goals with a fitness tracker or smartwatch, but do make sure to protect your device with a durable band and screen protector. What matters most is to make yourself as comfortable and stress-free as possible during this time.
Cancer is a difficult diagnosis due to the connection with mortality and the discomfort of treatment. There are some ways to minimize discomfort and potentially lessen the impact of the disease through self-care and spirituality.
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